{"product_id":"body-for-life-12-weeks-to-mental-and-physical-strength","title":"Body for Life: 12 Weeks to Mental and Physical Strength","description":"\u003cdiv\u003e\n\u003cbr\u003e \u003ch1\u003eBody for Life: 12 Weeks to Mental and Physical Strength\u003c\/h1\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e William Morrow\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Used - Very Good\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0060193395\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 10, 1999\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 201\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 7.38 x 0.81 x 9.25 inches\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.65 lbs\u003c\/p\u003e\n\u003cbr\u003e \u003cbr\u003e \u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cbr\u003e \u003cp\u003e\u003cem\u003eBody for Life\u003c\/em\u003e is a comprehensive guide focused on enhancing both your mental and physical well-being. This inspiring book provides a structured program that emphasizes strength training, healthy eating, and positive mental attitude, making it an ideal resource for anyone looking to transform their life in just 12 weeks.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cbr\u003e \u003cul\u003e\n\u003cbr\u003e \u003cli\u003e\n\u003cstrong\u003eTransformative Program:\u003c\/strong\u003e Follow a unique 12-week plan to improve your fitness and mental clarity.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\n\u003cstrong\u003eHealth \u0026amp; Fitness Focus:\u003c\/strong\u003e Topics include diet and nutrition, stretching, and strength training.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\n\u003cstrong\u003eSelf-Help Insights:\u003c\/strong\u003e Encouraging content for personal growth and boosting self-esteem.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\n\u003cstrong\u003eEvidence-Based Approaches:\u003c\/strong\u003e Backed by psychological principles for lasting change.\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e\n\u003cbr\u003e \u003cbr\u003e \u003ch2\u003eSubjects Covered\u003c\/h2\u003e\n\u003cbr\u003e \u003cp\u003eThis book touches on various health and fitness subjects, including:\u003c\/p\u003e\n\u003cbr\u003e \u003cul\u003e\n\u003cbr\u003e \u003cli\u003eBeauty \u0026amp; Grooming\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eNutrition and Diets\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eExercise and Physical Fitness\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eMental Health and Personal Growth\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eStrength Training and Stretching\u003c\/li\u003e\n\u003cbr\u003e \u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ch2\u003eWhy You Need This Book\u003c\/h2\u003e\n\u003cbr\u003e \u003cp\u003eWhether you're a fitness enthusiast or just beginning your health journey, \u003cem\u003eBody for Life\u003c\/em\u003e offers practical advice, motivational guidance, and structured methods to achieve your goals. This book is a must-have for anyone seeking a holistic approach to well-being.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cbr\u003e \u003cp\u003eThis book is suitable for the general audience, fitness beginners, and anyone interested in improving their mental health and physical condition. It serves as an excellent personal guide for motivation and empowerment.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ch2\u003eVisuals\u003c\/h2\u003e\n\u003cbr\u003e \u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/I\/81EQNITV2mL.jpg\" alt=\"Body for Life Book Cover\"\u003e\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/I\/51Ar6a9YbrL.jpg\" alt=\"Body for Life Interior View 1\"\u003e\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/I\/81PItCh1W0L.jpg\" alt=\"Body for Life Interior View 2\"\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"William Morrow","offers":[{"title":"Default Title","offer_id":41199388852296,"sku":"0V-RKUU-IAM0","price":16.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/7008\/8520\/files\/57_0e22e986-c190-40c9-b6de-f958cfa1b06f.jpg?v=1784141152","url":"https:\/\/shopstevesstuff.store\/products\/body-for-life-12-weeks-to-mental-and-physical-strength","provider":"Steve’s Stuff ","version":"1.0","type":"link"}