{"product_id":"yoga-for-a-healthy-mind-and-body-course-guidebook","title":"Yoga for a Healthy Mind and Body. Course Guidebook","description":"Two DVD's and a Course Book. Yoga for a Healthy Mind and Body is the ideal way to take that first step with a course that makes yoga accessible and the poses doable. These 12 half-hour lectures will also deepen the knowledge of those already experienced in yoga. No other yoga video program offers such a comprehensive presentation of both the science and practice of the discipline. After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. You don’t just learn how to do the poses; you learn how conscious breathing and a focus on mindfulness can open the door to yoga’s many benefits that go beyond improved physical health. In Yoga for a Healthy Mind and Body, you practice simple routines that make you feel and move better, and you also learn how yoga can help resolve chronic pain, insomnia, depression, anxiety, and cravings and compulsions. A typical yoga session incorporates a wide range of intriguingly-named poses, such as warrior 1 and 2, cat\/cow, side angle, mountain, and downward facing dog. Dr. Sormaz demonstrates how these and many other revitalizing exercises are the building blocks of a yoga routine that can be tailored specifically to your needs. If you are a person who thinks, “I’m not flexible enough to do yoga,” then that’s exactly why you should try this course. Dr. Sormaz shows that there is a practice that will work for you and start you on your road to a healthier mind and body.","brand":"Unknown","offers":[{"title":"Default Title","offer_id":41199453634632,"sku":"C2-DR5I-RTZE","price":17.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0553\/7008\/8520\/files\/57_1d2a5d14-9ba6-4cad-81b1-778870c2fa72.jpg?v=1784145680","url":"https:\/\/shopstevesstuff.store\/products\/yoga-for-a-healthy-mind-and-body-course-guidebook","provider":"Steve’s Stuff ","version":"1.0","type":"link"}